I am thrilled that you are interested in trying out this technique.

It has been a part of my life for nearly 10 years and continues to support the frequency in which I operate from.

Ready for more?

Wake-Up Wednesday and Rise and Shine

Join me for two brand new life-enhancing offerings designed to help you live a more peaceful, calm, connected and joyful life.

I make the process easy for you.


Recorded live in April and May of 2022, this is your opportunity to dive in and enjoy instant access with playback at your own pace.

The Bundle: 4-Week Wake-Up +
Intuition Masterclass ($222)


Masterclass Optin

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
- Albert Einstein

What Benefits Can You Expect?

  • Greater confidence in your decision making
  • More insight into how to proceed on the best path for you
  • More calm, peaceful, easy way of living
  • Improved overall harmony in your body
  • Better communication abilities with those in your life
  • Profound insights into our role in our lives and the world.
  • Incredible connection with open-minded folks from around the world.
  • Creative inspiration to propel you into action.
  • Increase in sense of purpose and fulfillment
  • Increase in overall confidence
  • Deeper feelings of enjoyment in day-to-day life.

Feeling more calm, at ease and peaceful, plus enjoy more creative and critical thinking, improved self-regulation, calmer response in stressful situations, and better problem solving.

This is what you need. 

How do I know? Because we all need this. We all need to be better at coping in the chaos. In fact, even better, we need the tools to rise above the chaos and be that source of calm in our homes, work places and communities.

This is a simple, supported and proven option if you are ready to start untying those knots of anxiety and release the burden of overwhelm.

Registration Includes:

  • 100% Online
  • Instant access to four live recorded video modules
  • Bonus Integration Module
  • Topics explored: Conflict, Healing, Creativity, Purpose
  • Each session is 45-60 minutes in length
  • Four movement and breathing sessions as part of recorded session
  • Coherence meditation practice as part of recorded session 
  • Downloadable worksheets
  • Audio download of each live session
  • Auto-captions provided
  • Stand-alone audio download of 3 coherence meditation practices
  • Minimum 6-months access
4-Week Wake-Up Series

Rise and Shine Intuition Masterclass

Learn to Harness Your Intuitive Superpowers

It is time for all of us to reconnect with that gift, and share it with others. For this is the way, the only way one might argue, that we can elevate collectively and begin building the world of our dreams - one that is kind, loving, connected, supportive, generous, creative and healing.

Start tapping into your greatest potential and rise with me.

Registration includes:

  • 100% Online
  • Instant access to three 75-minute live recorded sessions
  • Topics covered: Understanding Intuition, Tuning In And Rising up and Trusting Your Intuition
  • Downloadable audio meditation for tuning into intuition
  • Downloadable audio meditation for coherence practice
  • Downloadable worksheets
  • Audio download of each live session
  • Auto-captions provided
  • Minimum six-months access

Rise + Shine Intuition Masterclass

Wake-Up Wednesday Testimonials

Here For The Free Coherence Class? Enjoy!

Frequently Asked Questions

What is coherence?

Coherence is a very simple mind/breath/body practice that helps bring all aspects of ourselves into harmony. It helps to regulate and improve the functioning of all systems in the body including the immune system and nervous system, improves our critical and creative thinking and enables us to more effectively communicate and connect with each other.

I can't/hate/am bad at meditating. Will this work for me?

If you take the time to practice regularly, beyond the classes, you will gain benefit. The only way to be 'bad' at meditating is to never do it. If you lean all in, after the practices I guide you through, you will feel calmer, more peaceful and more relaxed. The more you practice, the more these feelings are sustained. If you're in doubt, just try and see! What if this is the practice that changes your beliefs around meditating?

If I don't like the course materials, can I get a refund?

There are no refunds offered. If you give this a chance, you are going to gain at least one nugget of knowledge that will provide you value in your life for the investment you make.

You're Still Scrolling?

What exactly are you looking for? A sign from the universe?
Here you go.

Sign from the universe

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